FAQs
Q: Who is John Davies, the coach behind Indoor Erg Guru?
A: John Davies is a multiple ERG world-record holder and founder of Indoor Erg Guru. He specialises in personalised coaching plans to help athletes improve their indoor rowing times, particularly 1km and 2km time trials.
Q: What is Indoor Erg Guru?
A: Indoor Erg Guru is a personalised online coaching service for indoor rowers, offering structured training plans to improve ERG performance, created by world-record holder John Davies.
Q: What are the benefits of a 5-week or 10-week ERG training plan?
A: These plans provide structured intervals, time-trial preparation, and expert support to help you break personal bests and develop power, pace, and endurance.
Q: How do I choose the right rowing plan for my goals?
A: If you're training for a 1km or 2km time trial, the 5-week and 10-week plans are ideal. For more specific goals, you can request a fully bespoke plan designed by John Davies.
Q: Is this coaching suitable for beginners?
A: Yes! Whether you're new to indoor rowing or a seasoned competitor, we offer plans tailored to your experience level and fitness goals.
Q: How does the coaching work?
A: Once you select a plan, John will design your training around your goals, fitness level, and time availability. You'll receive structured workouts, progress tracking, and ongoing support.
Q: Is the coaching online or in person?
A: All plans are delivered online. You can train from anywhere in the world and still get expert coaching from a world-record holder.
Q: Do I need a specific rowing machine?
A: Any indoor rowing machine with performance tracking (like a Concept2 or WaterRower) works perfectly for our training plans.
Q: How do I get started?
A: Just choose a plan or request a bespoke one via our Contact page. We’ll be in touch with everything you need to begin.